
YOGA

TRX

HIIT

ANIMAL MOVEMENT

ABS

CALISTHENIC
YOGA
Experience the benefits of practicing yoga such as improved strength, balance, and flexibility, while complementing your other workouts and leading towards total wellness of body and mind.
Our yoga instructors teach a variety of yoga styles, accommodating students of all experience levels.

POWER YOGA
It is characterized by containing and combining dynamic movements with demanding and fluid postures in the classes.
His techniques are based on the Vinyasa style with sequences that come from Hatha Yoga among others.
BENEFITS:
- Cardiovascular Work, Muscle Strengthening.
- Physical Agility, Body Control.
- Concentration, Balance, Proprioception.
ROCKET VINYASA YOGA
Rocket Vinyasa Yoga combines strength + balance + elasticity.
It is divided into three levels:
- Rocket I: strengthens the body (based on the first and second series of ashtanga).
- Rocket II: based on the intermediate ashtanga series, more complicated poses and sequences.
- Rocket III: combination of I and II
As a summary, Rocket Vinyasa is a style of dynamic Yoga based on the Ashtanga Vinyasa Yoga methodology with the aim of having fun while working on strength, flexibility and stability.
TRX
By working in suspension, the TRX strengthens all muscle groups so that you don’t need to use multiple machines or large amounts of weight for a complete workout. This routine will help you achieve muscle tone and physical strength, as well as increase your flexibility and balance.

HOUR | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY |
18:30
|
ANIMAL MOV. | CORE | CALISTENIA | ANIMAL MOV. | |
19:15
|
TRX | ANIMAL MOV. | HIIT | CALISTENIA | |
20:00
|
CORE | TRX | ANIMAL MOV. | HIIT |
HIIT
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up.

HOUR | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY |
18:30
|
ANIMAL MOV. | CORE | CALISTENIA | ANIMAL MOV. | |
19:15
|
TRX | ANIMAL MOV. | HIIT | CALISTENIA | |
20:00
|
CORE | TRX | ANIMAL MOV. | HIIT |
ANIMAL MOVEMENT
Dynamic joint mobility class in which you will learn movements from different disciplines such as yoga, MMA, capoeira, all of which serve to build sequences of movements in which your body will flow.

HOUR | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY |
18:30
|
ANIMAL MOV. | CORE | CALISTENIA | ANIMAL MOV. | |
19:15
|
TRX | ANIMAL MOV. | HIIT | CALISTENIA | |
20:00
|
CORE | TRX | ANIMAL MOV. | HIIT |
CORE TRAINING
The CORE is the place where the forces generated by both legs and arms are stabilized and transmitted, your training will be a key element for improving the performance of most activities of daily life, work and sports, as well as an element essential for progression in exercises.

HOUR | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY |
18:30
|
ANIMAL MOV. | CORE | CALISTENIA | ANIMAL MOV. | |
19:15
|
TRX | ANIMAL MOV. | HIIT | CALISTENIA | |
20:00
|
CORE | TRX | ANIMAL MOV. | HIIT |
CALISTHENICS
Class in which you will turn your body weight into the best tool to exercise your whole body in the latest generation multidisciplinary cage in our fitness area.

HOUR | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY |
18:30
|
ANIMAL MOV. | CORE | CALISTENIA | ANIMAL MOV. | |
19:15
|
TRX | ANIMAL MOV. | HIIT | CALISTENIA | |
20:00
|
CORE | TRX | ANIMAL MOV. | HIIT |