YOGA
FITNESS
HIIT
MOBILITY
ABS
CALISTHENICS
YOGA
Experience the benefits of practicing yoga such as improved strength, balance, and flexibility, while complementing your other workouts and leading towards total wellness of body and mind.
Our yoga instructors teach a variety of yoga styles, accommodating students of all experience levels.
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
|
12:00 – 13:00 60’ |
12:00 – 13:00 60’ |
12:00 – 13:00 60’ |
12:00-13:00 YOGA 60′ |
||
|
|
|||||
|
18:00 – 19:00 60’ |
|||||
|
19:30 – 20:30 60’ |
|||||
 |
 |
 |
 |
| Duration | Bookings | Material | Price |
| 60′ |
Front Desk Max 23 people |
Mat (Client) |
Included with the membership and day pass |
FITNESS
By working in suspension, the TRX strengthens all muscle groups so that you don’t need to use multiple machines or large amounts of weight for a complete workout. This routine will help you achieve muscle tone and physical strength, as well as increase your flexibility and balance.
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY |
|
HIIT 18:30-19:30
|
FUNCIONAL 18:30-19:00 |
MOBILITY 18:30-19:00 |
||
|
FUNCIONAL 19:00-19:30 |
HIIT 19:00-19:30 |
HIIT 19:00-19:30 |
||
|
CORE 20:00-20:30 |
MOBILITY 19:30-20:15 |
CORE 20:00-20:30 |
MOBILITY 19:30-20:15 |
CLIMBING 19:30-20:15 |
|
CALISTENIA 20:30-21:30 |
FITNESS 20:30-21:30 |
CALISTHENICS 20:30-21:30 |
FITNESS 20:30-21:30 |
FUNCIONAL 20:30-21 |
|
ANIMAL MOVEMENT 21:30-22:00 |
CLIMBING 21:30-22:05 |
ANIMAL MOVEMENT 21:30-22:00 |
FUNCIONAL 21:30-22:00 |
kidsimgdret pagepest3cont
|
|
 |
|
| Duration | Booking | Material | Price |
| 30′ | No Needed. In order of arrival until is filled. | TRX (Sharma) | Included with the day passes and memberships |
HIIT
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up.
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY |
|
HIIT 18:30-19:30
|
FUNCIONAL 18:30-19:00 |
MOBILITY 18:30-19:00 |
||
|
FUNCIONAL 19:00-19:30 |
HIIT 19:00-19:30 |
HIIT 19:00-19:30 |
||
|
CORE 20:00-20:30 |
MOBILITY 19:30-20:15 |
CORE 20:00-20:30 |
MOBILITY 19:30-20:15 |
CLIMBING 19:30-20:15 |
|
CALISTENIA 20:30-21:30 |
FITNESS 20:30-21:30 |
CALISTHENICS 20:30-21:30 |
FITNESS 20:30-21:30 |
FUNCIONAL 20:30-21 |
|
ANIMAL MOVEMENT 21:30-22:00 |
CLIMBING 21:30-22:05 |
ANIMAL MOVEMENT 21:30-22:00 |
FUNCIONAL 21:30-22:00 |
kidsimgdret pagepest3cont
|
|
|
|
| Duration | Booking | Material | Price |
| 30′ | No Needed. In order of arrival until is filled. | Dumbells (Sharma) | Included with the day passes and memberships |
MOBILITY
Dynamic joint mobility class in which you will learn movements from different disciplines such as yoga, MMA, capoeira, all of which serve to build sequences of movements in which your body will flow.
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY |
|
HIIT 18:30-19:30
|
FUNCIONAL 18:30-19:00 |
MOBILITY 18:30-19:00 |
||
|
FUNCIONAL 19:00-19:30 |
HIIT 19:00-19:30 |
HIIT 19:00-19:30 |
||
|
CORE 20:00-20:30 |
MOBILITY 19:30-20:15 |
CORE 20:00-20:30 |
MOBILITY 19:30-20:15 |
CLIMBING 19:30-20:15 |
|
CALISTENIA 20:30-21:30 |
FITNESS 20:30-21:30 |
CALISTHENICS 20:30-21:30 |
FITNESS 20:30-21:30 |
FUNCIONAL 20:30-21 |
|
ANIMAL MOVEMENT 21:30-22:00 |
CLIMBING 21:30-22:05 |
ANIMAL MOVEMENT 21:30-22:00 |
FUNCIONAL 21:30-22:00 |
kidsimgdret pagepest3cont
|
|
|
|
| Duration | Booking | Material | Price |
| 30′ | No Needed. In order of arrival until is filled. | No needed | Included with the day passes and memberships |
CORE TRAINING
The CORE is the place where the forces generated by both legs and arms are stabilized and transmitted, your training will be a key element for improving the performance of most activities of daily life, work and sports, as well as an element essential for progression in exercises.
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY |
|
HIIT 18:30-19:30
|
FUNCIONAL 18:30-19:00 |
MOBILITY 18:30-19:00 |
||
|
FUNCIONAL 19:00-19:30 |
HIIT 19:00-19:30 |
HIIT 19:00-19:30 |
||
|
CORE 20:00-20:30 |
MOBILITY 19:30-20:15 |
CORE 20:00-20:30 |
MOBILITY 19:30-20:15 |
CLIMBING 19:30-20:15 |
|
CALISTENIA 20:30-21:30 |
FITNESS 20:30-21:30 |
CALISTHENICS 20:30-21:30 |
FITNESS 20:30-21:30 |
FUNCIONAL 20:30-21 |
|
ANIMAL MOVEMENT 21:30-22:00 |
CLIMBING 21:30-22:05 |
ANIMAL MOVEMENT 21:30-22:00 |
FUNCIONAL 21:30-22:00 |
kidsimgdret pagepest3cont
|
|
|
|
| Duration | Booking | Material | Price |
| 20′ | No Needed. In order of arrival until is filled. | Dumbells (Sharma) Mat (Client) |
Included with the day passes and memberships |
CALISTHENICS
Class in which you will turn your body weight into the best tool to exercise your whole body in the latest generation multidisciplinary cage in our fitness area.
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY |
|
HIIT 18:30-19:30
|
FUNCIONAL 18:30-19:00 |
MOBILITY 18:30-19:00 |
||
|
FUNCIONAL 19:00-19:30 |
HIIT 19:00-19:30 |
HIIT 19:00-19:30 |
||
|
CORE 20:00-20:30 |
MOBILITY 19:30-20:15 |
CORE 20:00-20:30 |
MOBILITY 19:30-20:15 |
CLIMBING 19:30-20:15 |
|
CALISTENIA 20:30-21:30 |
FITNESS 20:30-21:30 |
CALISTHENICS 20:30-21:30 |
FITNESS 20:30-21:30 |
FUNCIONAL 20:30-21 |
|
ANIMAL MOVEMENT 21:30-22:00 |
CLIMBING 21:30-22:05 |
ANIMAL MOVEMENT 21:30-22:00 |
FUNCIONAL 21:30-22:00 |
kidsimgdret pagepest3cont
|
|
|
|
| Duration | Booking | Material | Price |
| 30′ | No Needed. In order of arrival until is filled. | Elastics and cage (Sharma) | Included with the day passes and memberships |