FITNESS & YOGA

YOGA 

Experience the benefits of practicing yoga such as improved strength, balance, and flexibility, while complementing your other workouts and leading towards total wellness of body and mind.

Our yoga instructors teach a variety of yoga styles, accommodating students of all experience levels.

FITNESS

By working in suspension, the TRX strengthens all muscle groups so that you don’t need to use multiple machines or large amounts of weight for a complete workout. This routine will help you achieve muscle tone and physical strength, as well as increase your flexibility and balance.

HIIT

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up.

MOBILITY

Dynamic joint mobility class in which you will learn movements from different disciplines such as yoga, MMA, capoeira, all of which serve to build sequences of movements in which your body will flow.

CORE TRAINING

The CORE is the place where the forces generated by both legs and arms are stabilized and transmitted, your training will be a key element for improving the performance of most activities of daily life, work and sports, as well as an element essential for progression in exercises.

CALISTHENICS

Class in which you will turn your body weight into the best tool to exercise your whole body in the latest generation multidisciplinary cage in our fitness area.